Weigh In record (no journal entry) for 20 September 2020
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1025 kcal
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Fat: 47.79g | Prot: 62.92g | Carbs: 60.20g.
Lunch: Pork Chops (Top Loin, Boneless) , Beer, Apples, Dempster's Hamburger Buns, Your Fresh Market Havarti Cheese with Jalapeño, Heinz Sandwich Spread, Kirkland Signature Egg Whites, Fried Egg, Kirkland Signature Uncooked Lean Ground Beef Patties. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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