Weigh In record (no journal entry) for 20 September 2020
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82.1 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1727 kcal
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Fat: 84.58g | Prot: 54.04g | Carbs: 186.24g.
Breakfast: Pineapple, Scrambled Egg, Coffee, Turkey Bacon, Apples, Land O'Lakes Salted Butter, Fresh & Easy Cantaloupe Chunks. Lunch: Colonna Grated Parmesan Cheese , Baked or Broiled Catfish, Tuscan Garden Buttermilk Ranch Dressing, Kroger California French Style Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Imperial 75% Vegetable Oil Margarine, Sour Cream, Macaroni or Noodles with Cheese, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Meat Loaf Made with Beef, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Kenny's Juicy Twists Cherry, Metamucil Sugar Free Metamucil, Pillsbury Sugar Cookies, Wyler's Light Singles to Go, Canada Dry Diet Ginger Ale. more...
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4267 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 3 hours, Washing Dishes - 3 hours, Reading - 1 hour, Cleaning - 4 hours, Sleeping - 5 hours, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.1 kg a Week
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