Weigh In record (no journal entry) for 20 September 2020
|
73.7 kg
Lost so far: 7.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1109 kcal
|
Fat: 28.88g | Prot: 59.25g | Carbs: 97.66g.
Breakfast: Safeway Frozen Mixed Berries, Vega Organic Protein & Greens. Lunch: Kraft Miracle Whip Original, Egg, Bon Matin 12 Céréales . Dinner: Chicken Parmesan, Classico Rosee Pasta Sauce, Primo Fusilli. Snacks/Other: Red Table Wine. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|