Weigh In record (no journal entry) for 19 September 2020
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73.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1251 kcal
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Fat: 22.42g | Prot: 55.89g | Carbs: 134.81g.
Breakfast: Pineapple , Bananas. Lunch: Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) , Vegetable Curry. Dinner: Broccoli , Mashed Potatoes (Whole Milk and Margarine Added) , Cooked Salmon. Snacks/Other: Red Table Wine , No Name Honey Almond Granola. more...
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Gaining 0.5 kg a Week
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