Weigh In record (no journal entry) for 12 August 2013
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88.0 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 85.88g | Prot: 79.99g | Carbs: 39.12g.
Breakfast: President's Choice Whole Grain Dijon, Fried Egg, President's Choice Sweet Italian Mini Pork Sausages. Lunch: Cheddar Cheese, Ryvita Sesame Rye. Dinner: Pinot Gris (Grigio) Wine, Jack Astor's California Chicken Salad, Almonds. Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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Gaining 0.3 kg a Week
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ianofthegulf's Weight History
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