Weigh In record (no journal entry) for 19 September 2020
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86.6 kg
Lost so far: 8.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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451 kcal
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Fat: 14.16g | Prot: 38.15g | Carbs: 42.54g.
Breakfast: Coffee with Cream, Cottage Cheese. Lunch: Wendy's Grilled Chicken Sandwich. more...
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Losing 0.6 kg a Week
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Carolyn Ray's Weight History
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