Weigh In record (no journal entry) for 19 September 2020
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186.9 kg
Lost so far: 0 kg.
Still to go: 119.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1122 kcal
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Fat: 65.00g | Prot: 36.18g | Carbs: 98.06g.
Breakfast: Coca-Cola Coke Zero (Can). Lunch: Coca-Cola Coke Zero (Can), Great Value Enriched Hamburger Buns, Publix Egg Salad. Dinner: Great Value Hot Dog Buns, Johnsonville Beef Brats, Great Value Hot Dog Buns, Johnsonville Beef Brats, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Coca-Cola Coke Zero (Can). Snacks/Other: Fresh Lemon Juice. more...
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Gaining 120.7 kg a Week
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arnphawk's Weight History
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