Weigh In record (no journal entry) for 19 September 2020
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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3349 kcal
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Fat: 78.99g | Prot: 90.98g | Carbs: 285.46g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Papa John's 14" Original Crust Pizza - Pepperoni, Equate Isolate Whey Protein Supplement, Michelle's Cooked Rice, Cooked Mackerel. Lunch: Taco Bell Doritos. Snacks/Other: Cheetos Simply Cheetos Crunchy White Cheddar, Anheuser-Busch Busch Light, Michelob Ultra Light Cider. more...
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2727 kcal
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Exercise:
Housework - 3 hours and 35 minutes, Driving - 50 minutes, Sitting - 8 hours and 50 minutes, Standing - 1 hour and 45 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 9.2 kg a Week
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AdrianJR's Weight History
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