Weigh In record (no journal entry) for 18 September 2020
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2355 kcal
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Fat: 116.65g | Prot: 119.64g | Carbs: 160.17g.
Lunch: Beer, Your Fresh Market Havarti Cheese with Jalapeño, Apples, Dempster's Hamburger Buns, Heinz Sandwich Spread, Kirkland Signature Egg Whites, Fried Egg, Kirkland Signature Uncooked Lean Ground Beef Patties. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Asparagus , Beer, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Grapes, SunChips Harvest Cheddar. more...
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steady weight
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zhanghao_1st's Weight History
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