Weigh In record (no journal entry) for 19 September 2020
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2297 kcal
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Fat: 116.58g | Prot: 157.78g | Carbs: 102.43g.
Lunch: Beer, Apples, Dempster's Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Heinz Sandwich Spread, Fried Egg, Kirkland Signature Egg Whites, Your Fresh Market Havarti Cheese with Jalapeño. Dinner: Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), Beer, Kirkland Signature Fully-Cooked Bacon, Pork Chop (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts, 2% Fat Milk. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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