Weigh In record (no journal entry) for 19 September 2020
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78.4 kg
Lost so far: 0.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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923 kcal
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Fat: 71.20g | Prot: 37.26g | Carbs: 37.20g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Lunch: Calavo Avocado. Dinner: Olive Oil, No Name Sour Cream, Cucumber (Peeled), Denny's Fresh Sautéed Zucchini & Squash, Trader Joe's Diced Onions, Celery, Hunt's Traditional Tomato Sauce, Trader Joe's Shredded Green Cabbage, Ground Beef (80% Lean / 20% Fat). more...
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Losing 1.6 kg a Week
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