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Okay ... now I was VERY good yesterday as I have been for all but one day over the past 2 weeks and the scale was up today? I try not to let it bother me but it is frustrating. Ah the fluctuations ... up isn't nearly as energizing as down.
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104.7 kg
Lost so far: 12.9 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2009:
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1070 kcal
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Fat: 21.50g | Prot: 65.00g | Carbs: 162.00g.
Breakfast: special K strawberry protein, water, medifast cocoa. Lunch: water, knudsen cottage doubles, Select Harvest Light. Dinner: Select Harvest Onion Soup, smart ones shrimp marinara. Snacks/Other: diet coke, Luna Bar Chocolate Brownie. more...
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3543 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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