Weigh In record (no journal entry) for 18 September 2020
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2481 kcal
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Fat: 97.41g | Prot: 145.19g | Carbs: 255.12g.
Breakfast: Valued Naturals Dried Pitted Dates, Michelle's Cooked Rice, Equate Isolate Whey Protein Supplement, Milkfish , Chicken Leg (Skin Not Eaten), Beef and Broccoli, Mama Pho Ga, Coffee-Mate French Vanilla Powder Coffee Creamer, Bananas. Lunch: Chocolate Cake (with Chocolate Frosting) , White Cake with Icing (Home Recipe or Purchased), Broccoli , Michelle's Cooked Rice, Crispy Fry Fried Chicken. more...
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2433 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 40 minutes, Standing - 6 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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AdrianJR's Weight History
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