p$m's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

60.3 kg Lost so far: 7.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

669 kcal

Fat: 18.96g | Prot: 22.27g | Carbs: 100.59g. Breakfast: Apple Juice. Lunch: Coffee with Cream. Dinner: Panera Bread Everything Bagel, Sargento Muenster Cheese, Tomatoes. more...

466 kcal

Exercise: Stretching (yoga) - 18 minutes, Weight Training (moderate) - 16 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 22 hours and 56 minutes. more...

Losing 1.6 kg a Week