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Woke at 212, maintaining IF and staying on track with foods !!! Tomorrow is my first Pickleball in over 2 weeks, arm still LIL sore but going to give it a try !!! Bought braces and will take some pain meds ahead of time... The game's are out side so should be able to get another 1-2 #s off this weekend ..And I'm DO N OK !!!
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96.2 kg
Lost so far: 97.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1566 kcal
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Fat: 109.42g | Prot: 123.94g | Carbs: 13.95g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Chicken Breast, Chicken Breast, Scrambled Egg, Mariani Sun Dried Tomatoes, Cache Valley Swiss Cheese, Jalapeno Peppers, Dole Green Onion. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled). more...
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2443 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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