Weigh In record (no journal entry) for 11 August 2013
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66.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 93.65g | Prot: 106.85g | Carbs: 125.02g.
Breakfast: Cheddar Cheese, 2% Fat Milk, Simply Egg Whites, Red Raspberry Jam, Blueberries (Unsweetened, Frozen), Fried Egg, Steel Cut Oats. Lunch: Green String Beans, Pure Raspberry Jam, Peanut Butter, Wild Pacific Salmon Burgers, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread. Dinner: Cucumber (with Peel), Chinese Broccoli (Cooked), Beef Ribs (Whole, Trimmed to 1/4" Fat), Regular Beer. Snacks/Other: Smoked or Cured Ham, Natural Bakery Canadian Rye, Red Delicious Apples. more...
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2420 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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