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2nd Day Fast🙏🧘🏻♂️;
48 Hour Mark- 12 am
-5,698 calories = -1.628 Lbs
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75.5 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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3037 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 25 minutes, Sitting - 9 hours and 50 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 9.2 kg a Week
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AdrianJR's Weight History
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