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Well... how about that... a shopping trip today and a hasty lunch at Tim Hortons... my Tims favourites added up to 900 calories! I guess I should've expected that. My half decaf/half hot chocolate, bagel with 1/2 cream cheese, and oooh... it is pumpkin spic muffin season! 900 calories... I guess that leaves me with a salad and protein for supper according to my calculations/RDI. That's ok - it is not every day, or even every week.
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120.2 kg
Lost so far: 15.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1736 kcal
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Fat: 51.18g | Prot: 86.32g | Carbs: 241.15g.
Breakfast: Cinnamon, Walnuts, Maple Sugar, Bob's Red Mill Rolled Oats. Lunch: Tim Hortons Hot Chocolate (Medium), Tim Hortons Coffee with 1 Cream (Medium), Tim Hortons Pumpkin Spice Muffin, Cream Cheese , Tim Hortons Everything Bagel. Dinner: Kellogg's All-Bran Buds, Danone Oikos 2% Greek Yogurt, Tomatoes, Waterchestnuts , Clover Leaf Seafood Solid White Tuna in Water, Sunflower Seed Butter (Without Salt) , Brussels Sprouts , Kale . more...
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Losing 3.2 kg a Week
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