Weigh In record (no journal entry) for 17 September 2020
|
93.0 kg
Lost so far: 10.2 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
745 kcal
|
Fat: 28.04g | Prot: 55.91g | Carbs: 66.61g.
Lunch: Lean Cuisine Chicken in Wine Sauce. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Young Green Onions, Olive Oil , Chicken Stir Fry. Snacks/Other: Quaker White Cheddar Rice Cakes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauralmao's Weight History
|