Weigh In record (no journal entry) for 17 September 2020
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82.6 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1477 kcal
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Fat: 44.24g | Prot: 64.75g | Carbs: 211.71g.
Breakfast: Fresh & Easy Pineapple Chunks , Watermelon , Fresh & Easy Cantaloupe Chunks, Grapes, Apples, Strawberries, Tuscan Garden Hot Giardiniera, Coffee, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Tomato and Corn (Fat Not Added in Cooking), Butter (Salted), Ground Beef (80% Lean / 20% Fat) , Dirty Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), John Soules Foods Beef Fajitas. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kenny's Juicy Twists Cherry, Skittles Original (Fun Size), Sugar Free Ginger Ale, Hawaiian Punch Sugar Free Singles To Go, Canada Dry Diet Ginger Ale. more...
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4291 kcal
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Exercise:
Showering - 1 hour, Cleaning - 3 hours, Washing Dishes - 3 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sleeping - 5 hours, Resting - 4 hours, Watching TV/Computer - 6 hours. more...
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Losing 3.2 kg a Week
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