Weigh In record (no journal entry) for 17 September 2020
|
81.2 kg
Lost so far: 9.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1436 kcal
|
Fat: 110.81g | Prot: 76.32g | Carbs: 42.03g.
Dinner: 파프리카, 발사믹식초, 올리브기름, 버터, 아보카도, 계란후라이, 콜리플라워 (냉동), 배추김치, 다진 돼지고기 (요리). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|