Weigh In record (no journal entry) for 17 September 2020
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81.0 kg
Lost so far: 18.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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431 kcal
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Fat: 13.90g | Prot: 13.84g | Carbs: 67.02g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). more...
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Gaining 0.1 kg a Week
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