Weigh In record (no journal entry) for 10 August 2013
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 52.60g | Prot: 79.16g | Carbs: 176.49g.
Lunch: Broccoli, Pork Shoulder (Whole) , 2% Fat Milk, Blueberries (Unsweetened, Frozen) . Dinner: Red Table Wine, Regular Beer, Pork Steak or Cutlet. Snacks/Other: Red Delicious Apples, Yellow Cake (with Vanilla Frosting), Marshmallows. more...
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2543 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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