Weigh In record (no journal entry) for 16 September 2020
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166.9 kg
Lost so far: 27.2 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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626 kcal
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Fat: 22.53g | Prot: 71.95g | Carbs: 32.67g.
Breakfast: Fresh Selections Whole Carrots, Sabra Classic Hummus, Premier Nutrition High Protein Shake - Caramel. Lunch: Panera Bread Summer Corn Chowder (12 oz), Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) , Cooked Mushrooms (from Fresh), Sam's Choice Beef Bone Broth, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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Losing 4.8 kg a Week
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