Weigh In record (no journal entry) for 16 September 2020
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81.4 kg
Lost so far: 9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2799 kcal
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Fat: 230.70g | Prot: 142.72g | Carbs: 39.49g.
Dinner: 브라질 견과류, 김치, 쌈장, 코스 또는 로메인 상추, 삼겹살구이. more...
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Gaining 2.8 kg a Week
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