Weigh In record (no journal entry) for 16 September 2020
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73.7 kg
Lost so far: 7.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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888 kcal
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Fat: 28.65g | Prot: 51.86g | Carbs: 111.48g.
Breakfast: Booster Juice Green Hornet (Regular). Lunch: Chicken Wing (Skin Eaten), Rice Paper, Andy Boy Romaine Lettuce. Dinner: Cilantro (Coriander) , Carrots , Rice Paper, Andy Boy Romaine Lettuce, President's Choice Cooked Peeled Pacific White Shrimp, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Spaghetti with Meat Sauce (Entree) , Bananas . more...
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steady weight
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