AdrianJR's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

75.7 kg Lost so far: 17.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1671 kcal

Fat: 71.06g | Prot: 119.68g | Carbs: 161.00g. Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Fried Battered Beef Steak, Cooked White Rice. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream, Fiber One Protein One Strawberries & Cream Bar. more...

2163 kcal

Exercise: Sitting - 4 hours and 20 minutes, Standing - 2 hours and 40 minutes, Resting - 5 hours, Sleeping - 12 hours. more...

Losing 3.8 kg a Week

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AdrianJR's Journal, 15 Sep 20

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AdrianJR's Weight History