Weigh In record (no journal entry) for 14 September 2020
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2230 kcal
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Fat: 127.15g | Prot: 95.60g | Carbs: 134.21g.
Breakfast: Fried Egg. Lunch: McDonald's Big Mac. Dinner: Potato, White Rice, Red Table Wine, Dry Roasted Peanuts (with Salt) , Cooked Green Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Hormel Spam, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Grapes, Miss Vickie's Sea Salt & Vinegar Chips. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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