Weigh In record (no journal entry) for 15 September 2020
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2283 kcal
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Fat: 107.74g | Prot: 138.18g | Carbs: 144.94g.
Lunch: Dempster's Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Fried Egg, Kirkland Signature Egg Whites, Heinz Sandwich Spread, Your Fresh Market Havarti Cheese with Jalapeño. Dinner: Beer, Cooked Snowpea (Pea Pod, from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Sunrise Smooth Tofu, Pork Shoulder (Whole) , Ham (Whole, Cured, Roasted) . Snacks/Other: Grapes, Miss Vickie's Sea Salt & Vinegar Chips. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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