Weigh In record (no journal entry) for 09 January 2017
|
90.6 kg
Lost so far: 4.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1104 kcal
|
Fat: 40.49g | Prot: 57.01g | Carbs: 130.65g.
Breakfast: Sunkist Navel Orange, Half and Half Cream, Coffee. Lunch: Fresh & Easy Ham & Swiss Sandwich. Dinner: Land O'Lakes Rich & Creamy Half & Half, Coffee, Market Pantry Swiss Deli-Style Cheese Slices, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: See's Candies Gourmet Lollypops. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolyn Ray's Weight History
|