Weigh In record (no journal entry) for 15 September 2020
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96.2 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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916 kcal
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Fat: 64.00g | Prot: 36.00g | Carbs: 52.00g.
Lunch: Bob's Red Mill Flaxseed Meal. Dinner: Organic India Whole Husk Psyllium, Bob's Red Mill Almond Meal Flour. more...
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Losing 0.3 kg a Week
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fred4win's Weight History
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