Weigh In record (no journal entry) for 15 September 2020
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93.2 kg
Lost so far: 10.0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1004 kcal
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Fat: 32.24g | Prot: 76.91g | Carbs: 109.46g.
Breakfast: Pears , Silk Almond Unsweetened Vanilla, Peaches , President's Choice Frozen Red Raspberries, Bananas , Orgain Organic Protein, Red Bull Sugar Free. Lunch: Yves Veggie Cuisine Veggie Chili. Dinner: Eat Smart Asian Sesame Salad, No Name Soy Sauce, Baked or Broiled Salmon. more...
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Losing 2.5 kg a Week
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lauralmao's Weight History
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