Weigh In record (no journal entry) for 15 September 2020
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2162 kcal
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Fat: 74.69g | Prot: 142.54g | Carbs: 227.88g.
Breakfast: Pita Bread, Bacon, Egg White, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Peach, KFC Original Recipe Chicken Breast , KFC Original Recipe Chicken Wing. Dinner: White Rice, Meijer Mediterranean Salad, Panda Express Orange Chicken. Snacks/Other: Nonfat Frozen Yogurt, Kiwi Fruit, Mangos, Strawberries, Publix Red Seedless Grapes. more...
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2006 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes. more...
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Losing 5.1 kg a Week
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 Comments
15 Sep 20 by member: John10251
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Great going on the downward progress...still on track🤙🏼
15 Sep 20 by member: acomandr
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