Weigh In record (no journal entry) for 09 August 2013
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88.2 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 49.22g | Prot: 52.37g | Carbs: 6.22g.
Breakfast: Beef Frankfurter. Lunch: Lettuce, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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Gaining 1.9 kg a Week
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ianofthegulf's Weight History
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