Weigh In record (no journal entry) for 14 September 2020
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79.6 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2020:
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1574 kcal
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Fat: 136.10g | Prot: 61.40g | Carbs: 32.83g.
Breakfast: Organic Valley Heavy Whipping Cream, Butter (Salted), Rockwell’s Coconut oil (Rockwell’s). Lunch: Olive Oil , Egg, Extra Virgin Olive Oil, Calavo Avocado, No Name Sour Cream 5%, Wegmans Sliced Baby Bella Mushrooms, No Name Mozzarella Cheese Shredded (No name). Dinner: Butter, Caesar Dressing, Baby Carrots, Pork Loin (Tenderloin, Cooked, Roasted), Olive Oil , Heavy Cream, No Name 2% Cottage Cheese (No Name), Skotidakis Feta Cheese, Mushrooms , NaturSource Tamarind Almonds, Raspberries , Spinach . more...
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Losing 1.1 kg a Week
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