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I ate out, plus I tried a new breakfast with oats in it. Honestly I really am sure that when i eat a lot of grains, even whole grain ones I tend to gain, even just a little. Interesting because before trying this experiment I would not have believed it. It's good to know these things about yourself.
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77.2 kg
Lost so far: 22.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 51.69g | Prot: 76.89g | Carbs: 380.53g.
Breakfast: Nestle Chocolate Chips, Chobani 0% Plain Greek Yogurt (6 oz), Oatmeal, Honey, Skim Chocolate Milk, Bananas. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Tillamook Medium Cheddar Cheese, Canteca King Gorditas flour tortilla's, Rosarita Refried Beans, Mother's Circus Animal Cookies. Dinner: Skim Chocolate Milk, Mother's Circus Animal Cookies. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Pumpkin bread. more...
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2985 kcal
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Exercise:
Sitting - 1 hour, Running (jogging) - 5/mph - 40 minutes, Standing - 2 hours, Housework - 45 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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