Weigh In record (no journal entry) for 14 September 2020
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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606 kcal
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Fat: 25.73g | Prot: 35.13g | Carbs: 61.38g.
Breakfast: Coffee. Dinner: Orange Roughy (Fish) (Cooked, Dry Heat), Season's Choice Italian Blend, Cooked Tomato and Corn (Fat Not Added in Cooking), Scalloped Potatoes (with Butter), Butter (Salted). Snacks/Other: Pillsbury Sugar Cookies, Canada Dry Diet Ginger Ale. more...
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4679 kcal
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Exercise:
Cleaning - 3 hours, Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 6 hours, Cooking - 1 hour, Washing Dishes - 3 hours, Sleeping - 5 hours, Resting - 1 hour, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours. more...
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Losing 3.2 kg a Week
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 Comments
Nice drop! 💪🏽😊 Looks like it's steadily coming off now. 😊🎉
14 Sep 20 by member: Curvaceous Cutey
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I’m feeling stuck floating in the 180’s. I’m working on it... thanks for your support
14 Sep 20 by member: Kimmlas
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Just keep doing whatever it is you're doing and you'll be out of the 180's soon. 😊👍🏼
14 Sep 20 by member: Curvaceous Cutey
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