|
So I’m down a little bit, I’ll take it but I’m hoping just to maintain and gain a little more muscle. Average 2,100 calories and only had a average of 3,300 steps per week.
Stay encouraged FS fam 💪🏽
|
73.0 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1822 kcal
|
Fat: 72.99g | Prot: 80.99g | Carbs: 216.50g.
Breakfast: Granulated Sugar, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value Frozen Blueberries, Quaker Old Fashioned Oats. Lunch: Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Cooked Pinto, Calico or Red Beans. Dinner: Daisy Sour Cream, Cooked Pinto, Calico or Red Beans, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: MJM Strawberry Waffle Grahams, Alta Dena Low Fat Milk, Jack Link's Original Beef Jerky, Hershey's Special Dark Mildly Sweet Chocolate, Pop Secret Homestyle Microwave Popcorn. more...
|
Losing 0.5 kg a Week
|