Coach_B's Journal, 14 Sep 20

Coach_B's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2020

168.3 kg Lost so far: 25.9 kg. Still to go: 71.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

592 kcal

Fat: 14.57g | Prot: 88.57g | Carbs: 29.91g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pita's Gourmet Mediterranean Foods Original Hummus, Fresh Selections Whole Carrots, Great Value Chicken Broth. Dinner: Hormel Chili No Beans. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Fresh Selections Whole Carrots, Hummus . more...

4394 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Coach_B's Weight History

View Complete History

Coach_B's Journal, 14 Sep 20

Submit a Comment

Coach_B's Weight History