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Loving (for the most part) IF.
I feel much more in control of my eating and my cravings, yet when I do break my fast I'm still having difficulty with moderation. I'm not going outside of my diet plan but overeating because I think I'm hungrier than I actually am. Perhaps I need to have broth or something like that to break the fast instead of sitting down to a meal right away. That way I can allow the hunger to dissipate before sitting down with food.
We'll see how that goes. Need to get some bone broth...
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104.3 kg
Lost so far: 10.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1444 kcal
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Fat: 76.53g | Prot: 82.90g | Carbs: 51.81g.
Dinner: Red Lobster Classic Margarita - On the Rocks, Chi-Chi's Thick & Chunky Salsa (Medium), Kroger Chopped Onions, Daisy Sour Cream, Ranch Salad Dressing , Eating Right Spring Mix Salad Greens, Great Value Finely Shredded Taco Blend Cheese, Ground Beef (Cooked), Crepini Egg Wraps with Cauliflower. Snacks/Other: Red Lobster Classic Margarita - On the Rocks. more...
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2120 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.5 kg a Week
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