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CMseibel's Journal

CMseibel's Profile | Weight History

1 to 5 of 13

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19 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
104.3 kg	10.4 kg	38.6 kg	Reasonably Well

steady weight

13 September 2020

Loving (for the most part) IF.
I feel much more in control of my eating and my cravings, yet when I do break my fast I'm still having difficulty with moderation. I'm not going outside of my diet plan but overeating because I think I'm hungrier than I actually am. Perhaps I need to have broth or something like that to break the fast instead of sitting down to a meal right away. That way I can allow the hunger to dissipate before sitting down with food.
We'll see how that goes. Need to get some bone broth...

Weight:	Lost so far:	Still to go:	Diet followed:
104.3 kg	10.4 kg	38.6 kg	Reasonably Well

Losing 1.5 kg a Week

10 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
105.0 kg	9.8 kg	39.2 kg	Reasonably Well

Losing 13.3 kg a Week

09 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
106.9 kg	7.9 kg	41.1 kg	Reasonably Well

Losing 5.1 kg a Week

08 September 2020

Pretty great Labor Day weekend. Other than a couple alcoholic drinks, I stayed away from snacking and kept to my low carb diet other than one night with a baked potato and baked beans, but kept those servings small. I'm very pleased.
I want to try two weeks of serious IF and see how that goes and how I feel. Maybe it's something I want to incorporate.
I feel positive and encouraged.

Weight:	Lost so far:	Still to go:	Diet followed:
107.6 kg	7.2 kg	41.8 kg	Reasonably Well

Gaining 1.4 kg a Week

CMseibel's Weight History

View Complete History

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