CMseibel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 15: 1847 * 142%
Fat:
 
Prot:
 
Carbs:
131.40g
 
136.71g
 
57.68g
- -
Mon 14: - - 1587* -
Sun 13: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
76.53g
 
82.90g
 
51.81g
2120*  676
Sat 12: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
78.52g
 
65.62g
 
45.76g
1872*  722
Fri 11: - - 1990* -
Thu 10: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
106.71g
 
105.17g
 
34.48g
1913*  409
Wed 9: - - 2153* -
Tue 8: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
79.01g
 
62.33g
 
41.40g
1943*  826
Mon 7: - - 1934* -
Sun 6: 820 * 63%
Fat:
 
Prot:
 
Carbs:
68.00g
 
55.00g
 
0.00g
1939*  1119
Sat 5: - - 1973* -
Fri 4: - - 1954* -
Thu 3: 462 * 36%
Fat:
 
Prot:
 
Carbs:
20.00g
 
63.00g
 
12.00g
1951*  1489
Wed 2: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
68.55g
 
88.80g
 
10.00g
1941*  803
Tue 1: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
77.73g
 
68.26g
 
51.22g
2221*  1144
August 2020
Mon 31: 810 * 62%
Fat:
 
Prot:
 
Carbs:
58.00g
 
59.00g
 
20.00g
2095*  1285
Sun 30: - - 1934* -
Sat 29: - - 1958* -
Fri 28: - - 1940* -
Thu 27: - - 1969* -
Wed 26: - - 1963* -
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