Weigh In record (no journal entry) for 12 September 2020
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2543 kcal
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Fat: 67.66g | Prot: 155.57g | Carbs: 336.94g.
Breakfast: Bananas, ShopRite Fat Free Cottage Cheese, Great Value Extra Large Eggs, Equate Isolate Whey Protein Supplement, Samyang Jjajang Hot Chicken Flavor Ramen with Korean Black Bean Sauce, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Aldi Deli Sliced Black Forest Ham, Mrs Baird's Large White Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Gala Apples, Publix Dried Dates, Fiber One Protein One Strawberries & Cream Bar, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. Dinner: 555 Sardines in Tomato Sauce, Pinakbet Ilocano, Cooked Mackerel, Cooked White Rice. more...
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2723 kcal
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Exercise:
Driving - 20 minutes, Standing - 7 hours and 45 minutes, Sitting - 5 hours and 55 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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AdrianJR's Weight History
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