Weigh In record (no journal entry) for 13 September 2020
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93.5 kg
Lost so far: 9.7 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1001 kcal
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Fat: 23.55g | Prot: 48.24g | Carbs: 146.32g.
Breakfast: Orgain Organic Protein, Silk True Almond Unsweetened, Pears , Great Value Frozen Raspberries , Bananas . Lunch: Quaker White Cheddar Rice Cakes. Dinner: Wok Box Indian Butter Chicken with Rice & Naan (Lunch). more...
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Losing 4.1 kg a Week
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lauralmao's Weight History
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