Weigh In record (no journal entry) for 13 September 2020
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76.8 kg
Lost so far: 30.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1679 kcal
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Fat: 62.27g | Prot: 70.92g | Carbs: 207.19g.
Breakfast: Harris Teeter Breakfast Sausage Patties, Scrambled Egg. Lunch: Kroger Apple Fritter. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pictsweet Steam'ables Broccoli Florets, Cauliflower & Carrots, House of Raeford Boneless Skinless Chicken Tenders. Snacks/Other: Pear, Pepperidge Farm 3-Layer Cake - Coconut, Quaker Rice Cakes - White Cheddar. more...
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Gaining 0.5 kg a Week
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clairsheart's Weight History
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