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The smoke in the air from the fires in Washington and Oregon State blanketing BC West Coast makes it mandatory to wear a facemask all the time outside the house, not just because of COVID-19. It's exhausting not to get enough oxygen. Can't workout, can hardly work at all. My 2 hours outdoors in a park for my nephew's birthday left me gasping for air even though I wore my mask, burning eyes and throat. It is hot and stuffy in my apartment because I have to keep the windows closed. I hate the sound of my own complaining.
I hope all of you are safe and out of harm's way. Be well.
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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782 kcal
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Fat: 44.94g | Prot: 40.01g | Carbs: 24.95g.
Breakfast: Bulletproof MCT Oil, Coffee. Lunch: White Bread, Ground Beef (90% Lean / 10% Fat). Dinner: Asiago meatballs. Snacks/Other: Copper Moon Malbec, Lindt Excellence 70% Cacao, Baby Carrots, Water. more...
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3091 kcal
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Exercise:
Dance (slow step) - 30 minutes, Driving - 2 hours, Do It Yourself (DIY) - 40 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Ironing - 15 minutes, Reading - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.0 kg a Week
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