Weigh In record (no journal entry) for 11 September 2020
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1988 kcal
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Fat: 71.56g | Prot: 134.38g | Carbs: 152.52g.
Lunch: Arugula Lettuce, Navels Oranges , White Rice, Kirkland Signature Uncooked Lean Ground Beef Patties, Kirkland Signature Egg Whites, Fried Egg. Dinner: Beer, Cooked Eggplant (Fat Added in Cooking), Sunrise Smooth Tofu, Pork Chop, White Rice. Snacks/Other: 2% Fat Milk, Apples , White Bread , Beer. more...
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Gaining 7 kg a Week
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zhanghao_1st's Weight History
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