Weigh In record (no journal entry) for 07 August 2013
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88.6 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 79.87g | Prot: 81.09g | Carbs: 32.81g.
Breakfast: Coffee with Milk, Beef Frankfurter (Low Fat). Lunch: Aladdin Bakers Low Carb Wheat Wrap, Hellmann's Real Mayonnaise, Lettuce, Smoked Salmon. Dinner: President's Choice PC Indian Tikka Masala Cooking Sauce, Roasted Mixed Nuts with Peanuts, Patak's Original Pappadum, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets. more...
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Losing 0.6 kg a Week
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ianofthegulf's Weight History
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