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lost a pound. wow that was difficult. why can't i be like some people and just have the weight melt off of me. only can think of 3 reasons age,my thyroid which i am on levothyroid and from yoyo dieting i suppose. I just got over my period so i was bloated for a few days. Yesterday i was trying to do a raw foods day which i almost made it through the entire day of smoothie and fruits and veges but after i did jillians 20 minute shred i had to eat something solid cause i had the shakes. i barely made it through that video again i can't really do the push ups and i had to stop a few times but i pushed through it otherwise im sure thats the reason for the 1 pound loss. i feel like im going to die after that workout. but i am not as sore as the last time i did the workout so i suppose i can do it again today.
1st goal of 155 here i come!!!
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2009:
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988 kcal
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Fat: 31.71g | Prot: 39.15g | Carbs: 141.64g.
Breakfast: Special K Protein Plus Cereal, Low Carb 100% Whole Grain Wheat Bread, coffee, coffee creamer hazelnut. Lunch: American Cheese (Low Fat, Pasteurized), apple, yoplait. Dinner: blackberries. Snacks/Other: avocado, cereal special, musketeers. more...
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Losing 0.6 kg a Week
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 Comments
A pound in 5 days is actually quite a good rate too lose! If you're losing more than 2 lbs a week, it's probably not fat you're losing. Be patient and you will see the results!
30 Jan 09 by member: amryk
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fatfreeme's Weight History
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