Coach_B's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

172.4 kg Lost so far: 21.8 kg. Still to go: 75.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

515 kcal

Fat: 9.00g | Prot: 97.00g | Carbs: 8.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Sam's Choice Beef Bone Broth. more...

5285 kcal

Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Coach_B's Journal, 11 Sep 20

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